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I need to apologize. This information, from Fiona Robyn, should have reached you guys on the first! I'll turn the blog over to Fiona........


Meet Ruth. She doesn't know if she wants to carry on living or not, and she gives herself three months to decide. Her diary is my novel, Thaw, and you can read it for FREE, beginning today.

Why am I giving a novel away for free? Because I am a writer, and I want to share my characters and their stories with as many people as possible. And maybe, if you enjoy it, you might want to read more of my books.

Become a follower of the blog page now. Follow on Twitter. Join the Facebook page. Forward this email to your novel-reading friends. Thank you.

Over to Ruth.

*

These hands are ninety-three years old. They belong to Charlotte Marie Bradley Miller. She was so frail that her grand-daughter had to carry her onto the set to take this photo. It's a close-up. Her emaciated arms emerge from the top corners of the photo and the background is black, maybe velvet, as if we're being protected from seeing the strings. One wrist rests on the other, and her fingers hang loose, close together, a pair of folded wings. And you can see her insides.

The bones of her knuckles bulge out of the skin, which sags like plastic that has melted in the sun and is dripping off her, wrinkling and folding. Her veins look as though they're stuck to the outside of her hands. They're a colour that's difficult to describe: blue, but also silver, green; her blood runs through them, close to the surface. The book says she died shortly after they took this picture. Did she even get to see it? Maybe it was the last beautiful thing she left in the world.

I'm trying to decide whether or not I want to carry on living. I'm giving myself three months of this journal to decide. You might think that sounds melodramatic, but I don't think I'm alone in wondering whether it's all worth it. I've seen the look in people's eyes. Stiff suits travelling to work, morning after morning, on the cramped and humid tube. Tarted-up girls and gangs of boys reeking of aftershave, reeling on the pavements on a Friday night, trying to mop up the dreariness of their week with one desperate, fake-happy night. I've heard the weary grief in my dad's voice.

So where do I start with all this? What do you want to know about me? I'm Ruth White, thirty-two years old, going on a hundred. I live alone with no boyfriend and no cat in a tiny flat in central London. In fact, I had a non-relationship with a man at work, Dan, for seven years. I'm sitting in my bedroom-cum-living room right now, looking up every so often at the thin rain slanting across a flat grey sky. I work in a city hospital lab as a microbiologist. My dad is an accountant and lives with his sensible second wife Julie, in a sensible second home. Mother finished dying when I was fourteen, three years after her first diagnosis. What else? What else is there?

Charlotte Marie Bradley Miller. I looked at her hands for twelve minutes. It was odd describing what I was seeing in words. Usually the picture just sits inside my head and I swish it around like tasting wine. I have huge books all over my flat - books you have to take in both hands to lift. I've had the photo habit for years. Mother bought me my first book, black and white landscapes by Ansel Adams. When she got really ill, I used to take it to bed with me and look at it for hours, concentrating on the huge trees, the still water, the never-ending skies. I suppose it helped me think about something other than what was happening. I learned to focus on one photo at a time rather than flicking from scene to scene in search of something to hold me. If I concentrate, then everything stands still. Although I use them to escape the world, I also think they bring me closer to it. I've still got that book. When I take it out, I handle the pages as though they might flake into dust.

Mother used to write a journal. When I was small, I sat by her bed in the early mornings on a hard chair and looked at her face as her pen spat out sentences in short bursts. I imagined what she might have been writing about - princesses dressed in star-patterned silk, talking horses, adventures with pirates. More likely she was writing about what she was going to cook for dinner and how irritating Dad's snoring was.

I've always wanted to write my own journal, and this is my chance. Maybe my last chance. The idea is that every night for three months, I'll take one of these heavy sheets of pure white paper, rough under my fingertips, and fill it up on both sides. If my suicide note is nearly a hundred pages long, then no-one can accuse me of not thinking it through. No-one can say, 'It makes no sense; she was a polite, cheerful girl, had everything to live for,' before adding that I did keep myself to myself. It'll all be here. I'm using a silver fountain pen with purple ink. A bit flamboyant for me, I know. I need these idiosyncratic rituals; they hold things in place. Like the way I make tea, squeezing the tea-bag three times, the exact amount of milk, seven stirs. My writing is small and neat; I'm striping the paper. I'm near the bottom of the page now. Only ninety-one more days to go before I'm allowed to make my decision. That's it for today. It's begun.

Continue reading here.


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Judith Orloff on Emotional Vampires

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As promised yesterday, here is one of my favorite articles by Judith Orloff. For more articles, quizzes and tons more, stop by Dr. Orloff's website!

The Emotional Vampire Survival Guide: Emotional Freedom in Action

Adapted from Dr. Judith Orloff’s book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Harmony Books, 2009)

To be emotionally free you can’t remain naïve about relationships. Some people are positive and mood elevating. Others can suck optimism and serenity right out of you. Vampires do more than drain your physical energy. The super-malignant ones can make you believe you’re an unworthy, unlovable wretch who doesn’t deserve better. The subtler species inflict damage by making smaller digs which can make you feel bad about yourself—for instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!” Suddenly they’ve thrown you emotionally off-center you by prodding areas of shaky self-worth. To protect your sensitivity, it’s important to name and combat these vampires. The concept struck such a collective chord in my book Positive Energy that in Emotional Freedom I illustrate how it applies to protecting your emotions and not absorbing other people’s negativity. In the book I discuss these vampires to watch for and ways to deal with them.

SIGNS THAT YOU’VE ENCOUNTERD AN EMOTIONAL VAMPIRE
(from “Emotional Freedom” by Judith Orloff MD)

• Your eyelids are heavy—you’re ready for a nap
• Your mood takes a nosedive
• You want to binge on carbs or comfort foods
• You feel anxious, depressed, or negative
• You feel put down, sniped at, or slimed

TYPES OF EMOTIONAL VAMPIRES

Vampire #1: The Narcissist
Their motto is “Me first.” Everything is all about them. They have a grandiose sense of self-importance and entitlement, hog attention, and crave admiration. They’re dangerous because they lack empathy and have a limited capacity for unconditional love. If you don’t do things their way, they become punishing, withholding, or cold.

How to Protect Your Emotions: Keep your expectations realistic. These are emotionally limited people. Try not to fall in love with one or expect them to be selfless or love without strings attached. Never make your self-worth dependent on them or confide your deepest feelings to someone who won’t cherish them. To successfully communicate, the hard truth is that you must show how something will be to their benefit. Though it’s better not to have to contend with this tedious ego stroking, if the relationship is unavoidable use the above strategies to achieved desired results.

Vampire #2: The Victim
These vampires grate on you with their “poor-me’ attitude and are allergic to taking responsibility for their actions. The world is always against them, the reason for their unhappiness. When you offer a solution to their problems they always say, “Yes, but.” You might end up screening your calls or purposely avoid them. As a friend, you may want to help but their tales of woe overwhelm you.

How to Protect Your Emotions: Set kind but firm limits. Listen briefly and tell a friend or relative, “I love you but I can only listen for a few minutes unless you want to discuss solutions. Then I’d be thrilled to brainstorm with you.” With a coworker, listen briefly, sympathize by saying, “I’ll keep good thought for things to work out. Then say, I hope you understand, but I’m on deadline and must go back to work. Then use “this isn’t a good time” body language such as crossing your arms and breaking eye contact to help set these healthy limits.

Vampire #3: The Controller
These people obsessively try to control you and dictate what you’re supposed to be and feel. They have an opinion about everything. They’ll control you by invalidating your emotions if they don’t fit into their rulebook. They often start sentences with “You know what you need?” and then proceed to tell you. You end up feeling dominated, demeaned, or put down.

How to Protect Your Emotions: The secret to success is never try and control a controller. Be healthily assertive, but don’t tell them what to do. You can say, “I value your advice but really need to work through this myself.” Be confident but don’t play the victim or sweat the small stuff. Focus on high priority issues rather than on putting the cap on the toothpaste.

Vampire #4: The Splitter or Borderline Personality
Splitters see things as either good or bad and have love/hate relationships. One minute they idealize you, the next you’re the enemy if you upset them. They have a sixth sense for knowing how to pit people against each another and will retaliate if they feel you have wronged them. They are people who are fundamentally damaged—inwardly they feel as if they don’t exist and become alive when they get angry. They’ll keep you on an emotional rollercoaster and you may walk on eggshells to avoid their anger.

How to Protect Your Emotions: Stay calm. Don’t react when your buttons get pushed. Splitters feed off of anger. They respond best to structure and limit setting. If one goes into a rage, tell the person, “I’m leaving until you get calmer. Then we can talk.” Refuse to take sides when he or she tries to turn you against someone else. With family members, it’s best to show a united front and not let a splitter’s venomous opinions poison your relationships.

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About Judith Orloff

Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the new book Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Harmony Books, 2009) Her other bestsellers are Positive Energy, Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com

FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime.



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Second Sight -- A Review and a Peek Inside

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Yesterday, I shared with you information on Judith Orloff's 2nd Edition of Second Sight. In this book, Ms. Orloff leads the reader through her coming to terms journey with the intuitive gift she has been given. As with many gifts of this nature, there are mixed emotions along the way to acceptance. When Judy entered the medical field, she all but abandoned her gift. Medicine, regardless of the field pursued, is a scientific arena that is intolerant of all that can't be proven beyond doubt. As with all people who try to deny what is an essential part of their being, Judith reached a point where she had to decide once and for all how she would embrace her gift.

Second Sight is not merely an autobiography. It is the complete sharing of an inner journey like that faced by each of us in our lives. Judith Orloff opens her soul to readers, allowing them to feel her confusion and the pain and frustration that comes from denying our innate nature. Going even further, she shares with readers how they can avoid that pain. She shows each reader how to embrace their own intuition and trust it. Ms. Orloff learned things the difficult way and has willingly created a piece of work that can save others that hard journey, or at least lessen the length of it.

With words that let you know the writer has been where you are and knows, not from formal education but from life experience, what works and what doesn't. You can feel her genuine concern and confience in you coming through on every page of this book. I can't limit my suggestion as to who this book is most directed toward. It is a book for all who want to be able to live their genuine life within the life that society has created.

Second Sight rates six colors on the Rainbow Scale.

***
Before sharing a peek within Second Sight, I want to remind everyone of the multitude of gifts Judith Orloff is offering those who purchase this book on March 1. For all the details, please visit Judith's promotion page.

An Excerpt from Second Sight

SECOND SIGHT

CHAPTER ONE

THE BEGINNINGS OF WISDOM

I am large;
I contain multitudes.
- Walt Whitman


It was 3 A.M., the summer of 1968. A magical Santa Ana night. A warm wind whipped through the Eucalyptus trees beside our house blowing tumbleweeds down the deserted city streets. I was sixteen years old and had spent the entire weekend partying at a friend's place in Santa Monica, oblivious to how exhausted I felt.

The scene was Second Street, two blocks from the beach, a one- bedroom white clapboard bungalow, where my friends and I hung out. We were like a pack of animals huddled safely together, apart from what felt to be a menacing outside world. Brightly painted madras bedspreads hung from the ceiling and candles in empty Red Mountain wine bottles flickered on the floor. Barefoot and stretched out on the couch, I was listening to Dylan's "Girl From North Country." I felt restless. I wanted something to do.

A young blond man I had met only an hour before invited me to go for a ride with him up into the hills and I accepted. He was a James Dean type, cool and sexy, dressed in a brown leather jacket and cowboy boots, a pack of Camels sticking out of the back pocket of his faded jeans: the kind of guy I always fell for but who never paid much attention to me. I wouldn't have missed this opportunity for anything.

The two of us headed outdoors, stepping over couples who were making out on a few bare mattresses placed strategically on the living room carpet. We jumped in my green Austin Mini Cooper, my companion at the wheel, and took off for Tuna Canyon, one of the darkest, most desolate canyons in the Santa Monica mountain range, an exotic remote place which the Chumach Indians had consecrated as sacred ground.

The road snaked up into the mountains to an elevation of about 1500 feet where we could see the entire Malibu coastline laid out before us in a crescent of lights all the way from Point Dume down to the Southernmost tip of the Palos Verdes Peninsula. The balmy night air blew through my hair, filling my nostrils with the rich scent of pungent sage and fresh earth. A few lone coyotes howled to each other in the distance.

For a moment, the man I was with glanced over at me and I felt something inside of me stir. The softness of his voice, the easy way he moved his body excited me, but I did my best not to show it, determined to play the game, acting as if I didn't care. The heat of his arm stretched across my body and he stopped on my leg. I reached my hand over to meet his, slowly stroking each fingertip, one by one. I felt intoxicated by the newness. He was a stranger, completely unknown to me. It was the ultimate risk. The closer we got to our destination, the more my excitement grew. I was anticipating what would happen when we reached the breathtaking view at the top.

The higher we climbed, the more treacherous the curves in the road became. But we were paying little attention to them, talking non-stop, high on a potent amphetamine that we had taken an hour ago at the house. On the last curve before the top, he didn't respond quickly enough and the right front tire plowed into the soft gravel along the shoulder. The tiny car lurched wildly as he wrestled with the steering wheel in a frantic effort to regain control. He slammed on the brakes. I heard the tires shriek and a second later, we had skidded off the pavement and were hurtling over the edge of a cliff, plunging downward into the darkness below.

I recall only fragments of what happened next. I know that time slowed down and I began to notice things. The night sky was swirling beneath my feet instead of above me. I could hear strange sounds like bumper cars crashing into each other at an amusement park. I made the emotionless observation that something was distinctly odd about this situation, but I couldn't quite pinpoint what it was. The horror of the predicament never really registered. Instead, something shifted and I suddenly found myself standing in a sort of tunnel, feeling safe and secure. It didn't occur to me to question where I was or how I got there. Although far in the distance I could hear the wind rushing past the open windows of the car, I was suspended in a peaceful sanctuary while we were falling through space toward the rocky canyon floor hundreds of feet below.

With no impulse to move or to be anywhere other than where I stood, I looked around the tunnel which now surrounded me. It was a muted gray womb-like place resembling a birth canal, and it seemed to extend endlessly in both directions. Besides containing me, it was completely empty. The tunnel was simple and unadorned; it felt comfortable and soothing. Upon examining the substance of it more closely, it appeared to be made up of swirling, vaporous material resembling billions of orbiting atoms which were vibrating at enormous speeds. I felt that there was no solid mass at all, and I thought that I could probably put my hand right through the walls, but I had no urge to try.

Suddenly I remembered being a little girl, looking up into space while sitting on my rooftop, fascinated by the sky and the planets, sensing an invisible presence. For hours on end I would stare at what I could not see, but could feel more strongly than anything material. From my earliest memory, I always believed in God. Not so much the God of the Jewish religion in which I was being raised, or any other religion for that matter. Rather, it was a formless, ever-present being that twinkled through all things and lovingly watched over me. That same presence was there with me in the tunnel, more familiar and closer than it ever had been when I was a child. Enveloped by it, as if wrapped in a warm cashmere blanket on a cold winter's night, I was in perfect balance, impervious to harm, protected by an invisible but somehow tangible life force that was all-sustaining.

Time had stopped and each moment was stretching out into eternity. From what felt like a great distance away, I gazed out through the shattered windshield, noticing the soft moonlight streaming through the canyon. The car bounced violently off huge boulders, turning end over end through the air, as we plummeted down the sheer mountainside. Yet, I never perceived that I was in the slightest danger nor experienced a single moment of fear. With the coolness of a detached observer, I counted the times that the car somersaulted: 1, 2, 3, 4 . . . all the way up to 8. Protected by the shelter of the tunnel, I remained in a frozen void, suspended in freefall, not knowing if this was life or death.

As abruptly as I had been pulled into it, I was jolted out of the tunnel and back into the present, remarkably unscathed, just as the car touched down onto solid ground. With a high, shuddering bounce and a grating sound of steel against rock, we came to a grinding halt, the front wheels of the car projected over a narrow ledge. We were precariously balanced, actually teetering over the precipice.

Thrown by the impact of our landing, he and I had both ended up in the back seat. Fragments of broken glass were scattered all over the inside of the car, but miraculously, neither of us was hurt. We quickly realized that we were still in danger. At any moment we feared that the car might slide forward and tumble into a larger ravine that was still below us. We had to get out of there fast.

A flimsy tree trying to crawl in through the window, appeared to be our only available support. Without looking back I grabbed onto its fragile branches and somehow managed to pull myself out of the mangled car. My companion was close behind. We scrambled up the side of the cliff, pushing our way through thick, barely penetrable scrub brush and wild chaparral. Trying to avoid the loose, unstable mounds of dirt and slippery leaves beneath our feet, we used the central vines of plants like ropes to pull us up the sheer hillside. While steadily inching to the top, I kept asking myself, "Why were our lives spared?" We should have been killed in the crash. Instead, we were walking away with hardly a scratch. The image of the tunnel haunted me.

Once on solid ground, we hitchhiked a ride with a stranger who drove us down the winding roads of the canyon back into the city. Faint rays of pink dawn light were beginning to illuminate the hills. I don't think any of us said a single word the entire time, but I'm not certain. I have little recall of the trip. Staring off into space, I replayed the accident over and over in my mind, unable to account for how we could still be alive. Only a miracle could have saved us - - - and it appeared as if one had.

For many days, I blanked out the details of the actual fall, but I retained a few disjointed images. I could distinctly remember the car rolling over the cliff and the giddy, weightless, out-of-control sensations during the instant of the drop. It was like going over the first big dip on a gigantic roller coaster. I also recalled how every cell in my body had screamed in protest in the instant of the screeching, bone-jarring landing. I had no idea what to make of the tunnel. It was an enigma to me, a mystery that I would continue to unravel for a long time to come.


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